admin – evergreenfresh.net https://evergreenfresh.net Wed, 20 May 2026 09:36:18 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 Sweet, Spicy & Crispy Gochujang Oyster Mushrooms https://evergreenfresh.net/sweet-spicy-crispy-gochujang-oyster-mushrooms/ https://evergreenfresh.net/sweet-spicy-crispy-gochujang-oyster-mushrooms/#respond Wed, 20 May 2026 09:24:20 +0000 https://evergreenfresh.net/?p=1355

Sweet, Spicy & Crispy Gochujang Oyster Mushrooms

Ingredients

𝑭𝒐𝒓 𝒕𝒉𝒆 𝑴𝒖𝒔𝒉𝒓𝒐𝒐𝒎𝒔

  • 1 packet majestic mushrooms Kenya oyster mushrooms
  • 1 tbsp ginger & garlic paste
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp red chilli flakes
  • 2 tbsp tempura/corn flour

 

𝑭𝒐𝒓 𝒕𝒉𝒆 𝑺𝒂𝒖𝒄𝒆

  • 2 tbsp sesame oil
  • 2 tbsp gochujang sauce

Method

Coat all your oyster mushrooms with the ingredients

Heat oil in a deep wok, once the oil is hot, fry your coated mushrooms until crispy brown, remove and set aside.

Heat another wok, with sesame oil and gochujang paste, toss your mushrooms in the sauce and garnish with spring onions.

]]> https://evergreenfresh.net/sweet-spicy-crispy-gochujang-oyster-mushrooms/feed/ 0 Mediterranean Stuffed Roasted Peppers https://evergreenfresh.net/mediterranean-stuffed-roasted-peppers/ https://evergreenfresh.net/mediterranean-stuffed-roasted-peppers/#respond Wed, 20 May 2026 09:19:49 +0000 https://evergreenfresh.net/?p=1330

Mediterranean Stuffed Roasted Peppers

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀

  • 2 red peppers, halved and deseeded
  • 2 yellow peppers, halved and deseeded
  • 2 tbsp olive oil
  • Few fresh basil leaves, roughly chopped
  • 1/2 cup red cherry tomatoes
  • 1/2 cup chocolate cherry tomatoes
  • 1/2 cup yellow cherry tomatoes
  • 1 cup cooked white beans
  • 1 cup cooked black beans
  • Handful of olives of your choice, pitted and cut in half
  • 2 tbsp fresh lemon juice
  • 2 tsp garlic, minced
  • 1/4 cup mint leaves, finely chopped
  • Sea salt and black pepper, to taste
  • 1/2 cup coriander, finely chopped
  • 1/4 cup olive oil
  • Feta cheese, cut into small cubes

𝗠𝗲𝘁𝗵𝗼𝗱

1. Preheat oven to 180c. Toss peppers with olive oil and place on baking tray. Season peppers with salt and pepper and toss cut up basil leaves over the peppers. Roast peppers till soft and begin to char for about 30-40 mins.

2. While the peppers are roasting, in a bowl combine the three types of cherry tomatoes, cooked white and black beans, chopped olives, lemon juice, mint, garlic and olive oil.

Season with salt and pepper and set aside.

3. Arrange roasted peppers skin side down on a platter and scoop the cherry tomato salad into them. Scatter any leftover salad around the peppers. Add feta cheese on top.

4. Blend coriander and olive oil and season with salt and pepper, and drizzle this coriander dressing over the peppers.

5. Eat alone or serve with crusty bread and enjoy!

]]> https://evergreenfresh.net/mediterranean-stuffed-roasted-peppers/feed/ 0 Zucchini Protein Pancakes https://evergreenfresh.net/zucchini-protein-pancakes/ https://evergreenfresh.net/zucchini-protein-pancakes/#respond Wed, 20 May 2026 09:16:35 +0000 https://evergreenfresh.net/?p=1329

Zucchini Protein Pancakes

Ingredients

  • 1 cup grated zucchini
  • 1/2 cup gram flour
  • Handful chopped Parsley
  • Chopped scallions
  • Salt
  • Pepper
  • Chili flakes
  • Chopped garlic
  • Water
  • Oil – to cook

Method

Mix in all the ingredients and add adequate water to make the pancake batter.

Add oil on a flat pan and spread the batter.

Once cooked well on both sides, remove from heat and serve with a yogurt dip.

]]> https://evergreenfresh.net/zucchini-protein-pancakes/feed/ 0 Vegan Zucchini Brownies https://evergreenfresh.net/vegan-zucchini-brownies/ https://evergreenfresh.net/vegan-zucchini-brownies/#respond Wed, 20 May 2026 09:12:58 +0000 https://evergreenfresh.net/?p=1328

Vegan Zucchini Brownies

Ingredients

  • 1 cup all purpose flour
  • 1/3 cup cocoa powder
  • 3/4 tsp baking soda
  • 1/4 tsp salt
  • 2/3 cup jaggery
  • 1/4 cup oil
  • 1 tsp vanilla essence
  • 1 cup grated zucchini
  • 1/4 cup water

Method

Combine dry ingredients (flour, cocoa powder, baking soda and salt) and set aside.

Combine wet ingredients (jaggery, oil and vanilla essence) and set aside.

Mix the dry and wet ingredients.

Add zucchini and water to the mixture.

Top it up with dry nuts (optional)

Mix and bake for 18 minutes on 175 degree Celsius.

]]> https://evergreenfresh.net/vegan-zucchini-brownies/feed/ 0 Three Mushroom Soup https://evergreenfresh.net/three-mushroom-soup/ https://evergreenfresh.net/three-mushroom-soup/#respond Wed, 20 May 2026 09:08:13 +0000 https://evergreenfresh.net/?p=1327

Three Mushroom Soup

Ingredients

  • 350 grams Majestic Mixed pack Mushroom
  • 1 medium onion, chopped
  • 4 garlic cloves, finely chopped
  • 1 tablespoon all purpose flour
  • 3 cups vegetable stock
  • Salt and pepper to taste
  • Oil
  • Cream, optional

 

Method

  • In a pan, add a tablespoon of oil and sauté the mushrooms in batches until lightly browned. Set aside the mushrooms.
  • In the same pan over medium heat, add a little oil if needed then add the onions and cook until light and translucent.
  • Add the garlic and cook until fragrant, this will take less than a minute.
  • Add the sautéed mushrooms and season with salt and pepper.
  • Stir in the all purpose flour for 2-3 minutes to cook off the raw flour taste.
  • Add the vegetable stock and stir and bring the mixture to a boil.
  • Once boiled, reduce the heat and allow the soup to simmer for 10 minutes.
  • Once done, remove from heat and blend the soup. If using an immersion blender, blend immediately. If using a jug blender, cool a little before blending.
  • Transfer the soup to the pan and taste for seasoning and adjust accordingly.
  • Finish off with a touch of cream.
]]> https://evergreenfresh.net/three-mushroom-soup/feed/ 0 Summer Soba Salad https://evergreenfresh.net/summer-soba-salad/ https://evergreenfresh.net/summer-soba-salad/#respond Wed, 20 May 2026 09:02:02 +0000 https://evergreenfresh.net/?p=1279

Summer Soba Salad

Ingredients

  • Evergreen Fresh’s vegetables: Red cherry tomatoes, Zucchini, Tender stem Broccoli and yellow capsicums
  • Soba noodles
  • Tofu
  • Soya sauce
  • Salt and pepper to taste
  • Black sesame seeds – optional

Method

Chop vegetables as per your requirement, you can cut Zucchini ribbons as shown in the picture.

Roast black sesame seeds for garnish.

Boil and cook the soba noodles until tender.

Shallow fry tofu on both sides until cooked well.

Steam edamame beans until cooked well.

Display all the ingredients in your bowl and simply enjoy with soya sauce or any other sauce of your choice.

]]> https://evergreenfresh.net/summer-soba-salad/feed/ 0 Sautéed Mushrooms with Green Capsicums https://evergreenfresh.net/sauteed-mushrooms-with-green-capsicums/ https://evergreenfresh.net/sauteed-mushrooms-with-green-capsicums/#respond Wed, 20 May 2026 08:58:53 +0000 https://evergreenfresh.net/?p=1277

Sautéed Mushrooms with Green Capsicums

Ingredients:

  • 1 red onion
  • 2 garlic cloves
  • 1 green bell pepper
  • 250g Majestic Mushrooms white button
  • 1/2 cup water
  • 2 Tbsp olive oil
  • 1 Tbsp oregano
  • 1 Tbsp thyme
  • 1/2 Tbsp red chili flakes
  • 1 tsp turmeric powder
  • 1/4 tsp black pepper
  • Pinch of salt
  • Evergreen Fresh Coriander leaves, for garnish
  •  

Instructions:

In a pan, heat the oil & sauté the onions until brown in color.

Add in the chopped garlic & spices.

Chop the mushrooms into desired sizes – bigger for a more chewy texture.

Slice the bell pepper and add to the pan – cook for about 3-4 minutes stirring frequently.

Add water (if needed). Once softened, add in the mushrooms. They will release plenty for water; cook until most of the water has evaporated.

Garnish & serve the mushrooms as an appetizer, snack or accompaniment.

]]> https://evergreenfresh.net/sauteed-mushrooms-with-green-capsicums/feed/ 0 Roasted Tofu & Cauliflower Bites, Coconut Mango Marinade https://evergreenfresh.net/roasted-tofu-cauliflower-bites-coconut-mango-marinade/ https://evergreenfresh.net/roasted-tofu-cauliflower-bites-coconut-mango-marinade/#respond Wed, 20 May 2026 08:54:42 +0000 https://evergreenfresh.net/?p=1276

Roasted Tofu & Cauliflower Bites, Coconut Mango Marinade

Recipe

Ingredients, coconut marinade:

• 1 large Evergreen Fresh mango

• Handful of Evergreen Fresh coriander

• 1/4 cup coconut milk powder

• 1 Tbsp red chili flakes

• 1/2 Tbsp turmeric powder

• 2 tsp paprika powder

• 2 tsp garlic powder

• 1 tsp black pepper

• Salt & pepper

• 1 block of firm tofu, pressed

• 1/2 head Evergreen Fresh cauliflower

• 3 Tbsp all-purpose flour

Instructions:

• Preheat the oven to 180C. In a large mixing bowl, tear up the tofu block & cauliflower into bite-size pieces. Coat them with the flour, place them on the baking tray & bake until slightly brown crispy.

• Meanwhile, blend the rest of the ingredients into a fine paste. Add 3/4 of the paste to a mixing bowl & even coat the tofu & cauliflower. Cover the bowl & place in the fridge to marinate for at least 3 hours.

• Hereafter, place the marinated tofu & cauliflower on a baking tray & bake for 18-25 mins at 180C.

• Serve immediately – as a snack (with the remaining paste as a dip) or on a bed of rice (with the paste drizzled on).

]]> https://evergreenfresh.net/roasted-tofu-cauliflower-bites-coconut-mango-marinade/feed/ 0 Refreshing Garden Salad https://evergreenfresh.net/refreshing-garden-salad/ https://evergreenfresh.net/refreshing-garden-salad/#respond Wed, 20 May 2026 08:51:15 +0000 https://evergreenfresh.net/?p=1275

Refreshing Garden Salad

Ingredients

  • ½ pack soft lettuce, washed and dried
  • 1 cucumber, diced
  • 2 tomatoes, diced
  • 1 medium onion, thinly sliced
  • 2 tablespoons Olive oil
  • 1 tablespoon apple cider vinegar or fresh lemon juice
  • Salt and pepper to taste

 

Method

In a salad bowl combine all the vegetables.

Add the olive oil, vinegar, salt and pepper and toss

]]> https://evergreenfresh.net/refreshing-garden-salad/feed/ 0 Portobello Mushroom Steak in Chimichurri Sauce https://evergreenfresh.net/portobello-mushroom-steak-in-chimichurri-sauce/ https://evergreenfresh.net/portobello-mushroom-steak-in-chimichurri-sauce/#respond Wed, 20 May 2026 08:45:21 +0000 https://evergreenfresh.net/?p=1274

Portobello Mushroom Steak in Chimichurri Sauce

I𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀

𝑭𝒐𝒓 𝒕𝒉𝒆 𝑴𝒖𝒔𝒉𝒓𝒐𝒐𝒎𝒔

  • 3 Portobello Majestic Mushrooms
  • 3 garlic cloves
  • 3 tbsp red wine vinegar
  • 2 tbsp fresh lemon juice
  • 1/2 tsp salt, then more to taste
  • 1/4 tsp red pepper flakes
  • 3/4 cup olive oil

 

𝑭𝒐𝒓 𝒕𝒉𝒆 𝑪𝒉𝒊𝒎𝒊𝒄𝒉𝒖𝒓𝒓𝒊 𝑺𝒂𝒖𝒄𝒆

  • 1 1/2 cups well packed Evergreen Fresh parsley
  • 1/2 cup well packed Evergreen Fresh cilantro
  • 1 tsp dried oregano
  • 1/4 small red onion
  • 3 garlic cloves
  • 3 tbsp red wine vinegar
  • 2 tbsp fresh lemon juice
  • 1/2 tsp salt, then more to taste
  • 1/4 tsp red pepper flakes
  • 3/4 cup olive oil

 

Method

𝑭𝒐𝒓 𝒕𝒉𝒆 𝑴𝒖𝒔𝒉𝒓𝒐𝒐𝒎𝒔

In a small mixing bowl, whisk together mushroom marinade, marinate it for 30 minutes,

Heat a griddle over medium heat.

Cook on each side for 2-3 minutes, or until caramelized and deep golden brown. Brush on any remaining marinade while cooking to infuse more flavor.

𝑭𝒐𝒓 𝒕𝒉𝒆 𝑪𝒉𝒊𝒎𝒊𝒄𝒉𝒖𝒓𝒓𝒊 𝑺𝒂𝒖𝒄𝒆

Finely chop parsley, cilantro, oregano, onion (should have 1/4 cup minced red onion) and garlic (1 Tbsp). Add to a mixing bowl along with all remaining ingredients. Stir to blend.

Drizzle over grilled portobello mushrooms.

]]> https://evergreenfresh.net/portobello-mushroom-steak-in-chimichurri-sauce/feed/ 0